When I rolled out of bed a few months ago I recall. As always, I was still tired. I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that covered shoulders my arms and legs had vanished. Meanwhile, I had given birth to a beer belly. I had a great big double-chin too. Bags sat

Do not despair if you happen to be a middle-aged man or woman who feels as if you are ready for a retirement home. It is natural. You see, the brain releases fewer and fewer strong hormones. Bodies grow old and out of shape. Meanwhile, valuable memory and concentration skills tend to fade away. It can be rather gloomy. That's the reason so many peo

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